Upcoming Events
The sweaty one!
Weekly Class @ The River Room, Halton
Every Thursday @ 18:00 @ The River Room, Halton, LA2 6ND
A fluid, playful twist on the classical asana practice- matching breath with movement and always accompanied by excellent music. Come expecting to try new things alongside sun salutations, standing poses, balances, twists and backbends. A well rounded, energising practice for all abilities.
£10 to drop in or £50 6 sessions (must use within 10 weeks).
To book please email: rachelhannahwalsh@gmail.com
The Relaxing One.
Weekly Class @ The Herbarium, Lancaster
Every Tuesday @ 18:00 @ The Herbarium, Lancaster
The best of both worlds! 30 minutes of vinyasa yoga followed by 30 minutes of yin yoga. This class is all about down regulating the nervous system and creating calm and balanced landscape for the week ahead. You are guaranteed to sleep well :) Suitable for all levels including absolute beginners.
£50 6 sessions OR £10 to drop in.
To book please email: rachelhannahwalsh@gmail.com
A Spring Awakening
A half day retreat with Rachel Walsh & friends
Sunday 21st April 2024 // 1200-1500 // £40 // @ The River Room, Halton
I would be delighted if you would join me at The River Room for a Spring time celebration featuring an awakening vinyasa yoga class (all levels appropriate), a magical gong bath with the incredible Susan Graves and topped off with a colours of the rainbow breakfast from Lucie (The Herbarium).
This is going to be a gorgeous event that will leave you feeling light and fresh for spring. Keep your fingers crossed for sunshine so we can share our amazing buffet breakfast on the grass down by the river.
To book please click the link below and don’t forget to put your name and email address in the message box.
Yoga for Runners x Run Up
Saturday 11th May // 11:15 - 13:15 // @ Yoga Dragon, Lancaster // £20
Considering the stress that running place on the body, yoga can serve as an essential tool for athletes whether you’re training for a marathon or tackling round your local Park Run.
We will spend the first hour focussing on strengthening, lengthening and mobilising runner specific “problem” areas such as hips, hamstrings and side body through a vinyasa style practice. All this means is that you will be moving and breathing continuously as I guide you from posture to posture. I’ll give plenty of variations to accommodate any limitations you might have.
The second half of the workshop is all about down regulating the nervous system in “yin” style yoga poses. By holding the poses for longer and using lots of props to support the body you’ll be able to gently relax into each shape finding space you didn’t know existed.
To book please click the link below and don’t forget to put your name and email address in the message box.
Get in touch.
Questions, inquiries, bookings